Why Mindfulness by Matt Feinstein Today I sit, be still and askWhy mindfulness?It’s time for me, to better myselfYes I must confess From rise to rest others’ needsFill most my lungsRight for community and childFor me balance step one Also for those around meLess need to be controllingFewer snaps, more presentMore listening and consoling But…
Embrace Change by Matt Feinstein Written as a reminder for me more than anything. Lyrics: Change is coming Like it or not It can surprise you And tie you in knots Or you can embrace it Catch waves before they break Open your heart New destinations awake Prepare for change Welcome change Grieve with change…
My 4 year old son reminds regularly that “It’s still now, Daddy.” It's Still Now by Matt Feinstein Lyrics: Breathe, big belly breaths Let it all out and just rest Follow your body, it knows how Remember it’s still now That thought is a cloud It drifts away, no longer loud Let clouds make way…